Focus Wheels

Name:
Email Address:
Contrasting Feeling: (This is the original thought/feeling of what you don't want. i.e. "I don't want to feel sad.")
Rate how you feel on a scale of 1-10. (10 being the best and 1 being the worst)	1 2 3 4 5 6 7 8 9 10
What DO you want the feeling or end result to be? (This is the opposite of contrasting feeling above. i.e. "I want to feel happy.")
1) Thought that feels good AND matches your end result/Include feeling when that happened. Keep in mind that you may have to start small and build up. That is the point of the exercise. (i.e. "I am happy that I am at least doing a focus wheel." "I know I have turned negative thoughts around in the past." "It feels happier to take a break from thinking about the sadness.")
2) Thought that feels good AND matches your end result/Include feeling when that happened.
3) Thought that feels good AND matches your end result/Include feeling when that happened.
4) Thought that feels good AND matches your end result/Include feeling when that happened.
5) Thought that feels good AND matches your end result/Include feeling when that happened.
6) Thought that feels good AND matches your end result/Include feeling when that happened.
7) Thought that feels good AND matches your end result/Include feeling when that happened.
8) Thought that feels good AND matches your end result/Include feeling when that happened.
9) Thought that feels good AND matches your end result/Include feeling when that happened.
10) Thought that feels good AND matches your end result/Include feeling when that happened.
11) Thought that feels good AND matches your end result/Include feeling when that happened.
12) Thought that feels good AND matches your end result/Include feeling when that happened.
Rate how you feel on a scale of 1-10. (10 being the best and 1 being the worst)	1 2 3 4 5 6 7 8 9 10

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